Powerful dua for anxiety and depression from Quran and Sunnah to bring peace, relief, and hope in tough times.
Introduction
Anxiety and depression have become common struggles in today fast-paced world. Many people feel overwhelmed by stress, sadness, and constant worry. These feelings can affect the heart, the mind, and daily life. While modern medicine and therapy offer support, spiritual healing also plays an important role.
In Islam, the Quran and Sunnah provide guidance for every difficulty. Allah reminds believers that with hardship comes ease. Through dua, Quranic verses, and daily supplications, Muslims find comfort and strength. These acts of worship bring peace to the heart and hope to the soul.
Turning to Allah during times of anxiety and depression strengthens faith and builds resilience. Every dua is a reminder that no hardship lasts forever. By seeking help from the Creator, a believer gains inner calm and the courage to face life’s challenges with trust in Allah.
What Islam Says About Anxiety and Depression
Islam recognizes that anxiety and depression are real challenges that affect the heart and mind. The Quran and Sunnah guide believers on how to cope with these feelings. Allah has promised that every hardship is followed by relief. This reminder brings hope to anyone struggling with sadness or worry.
The Prophet Muhammad ﷺ also experienced moments of grief and sorrow. He taught his companions specific duas for anxiety and depression so they could find comfort in prayer. His example shows that turning to Allah is the best way to seek peace.
In Islam, patience and trust in Allah are powerful tools against emotional pain. Patience helps the believer remain calm during difficult times, while trust in Allah builds confidence that relief will come. The remembrance of Allah softens the heart, calms the mind, and guides the believer toward inner peace.
Morning and Evening Duas for Protection from Anxiety
Morning and evening supplications are powerful shields against fear, sadness, and negative thoughts. The Prophet Muhammad ﷺ taught specific duas to protect the heart from worry. Moreover, reciting them daily strengthens faith, brings calmness, and ensures that the believer starts and ends the day with Allah’s remembrance.
Dua for Peace in the Morning
اللَّهُمَّ إِنِّي أَصْبَحْتُ أُشْهِدُكَ وَأُشْهِدُ حَمَلَةَ عَرْشِكَ وَمَلَائِكَتَكَ وَجَمِيعَ خَلْقِكَ أَنَّكَ أَنْتَ اللَّهُ لَا إِلَهَ إِلَّا أَنْتَ وَحْدَكَ لَا شَرِيكَ لَكَ وَأَنَّ مُحَمَّدًا عَبْدُكَ وَرَسُولُكَ
(Abu Dawood, Hadith 5069)
Translation:
“O Allah, I have entered the morning calling You, the bearers of Your Throne, Your angels, and all of Your creation to witness that You are Allah; there is no deity except You, You are One, without partner, and Muhammad is Your servant and Messenger.”
This morning dua increases spiritual protection. Furthermore, repeating it every day builds trust in Allah and keeps the believer safe from fear and anxiety.
Short Dua for Anxiety and Depression
Sometimes the heart feels heavy, and words become difficult to find. In such moments, reciting a short dua for anxiety and depression helps bring comfort and peace. These simple supplications are easy to memorize, and therefore, they can be repeated throughout the day whenever worry arises. Moreover, these duas remind the believer that relief comes only from Allah.
Dua for Inner Peace
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ
Translation: “O Allah, I seek refuge in You from worry and grief.”
This short dua for anxiety and depression is simple yet powerful. In addition, reciting it regularly protects the heart from overwhelming sadness. As a result, the believer feels lighter and more hopeful.
Dua for Patience and Strength
رَبِّ اشْرَحْ لِي صَدْرِي . وَيَسِّرْ لِي أَمْرِي (Surah Ta-Ha 20:25-26)
Translation: “My Lord, expand for me my chest and ease my task for me.”
This Quranic supplication is a short dua for anxiety and depression that builds patience. Moreover, it strengthens the heart and gives clarity in times of stress. Therefore, it is perfect for reciting before difficult tasks or during moments of fear.
Tips to Strengthen Faith While Facing Anxiety and Depression
Strengthening faith during times of anxiety and depression is essential for inner peace. Islam provides spiritual tools that guide the believer toward patience, hope, and trust in Allah. By practicing these habits consistently, Muslims can reduce stress and find comfort in their connection with the Creator.
Perform Salah Daily for Peace and Relief from Anxiety
Salah is more than an obligation. It is a direct conversation with Allah, and it helps the heart feel calm. When a believer performs prayer with focus, they remember that Allah is always near. Therefore, salah becomes a shield against sadness and a way to release worries.
Engage in Dhikr and Short Dua for Anxiety and Depression
The remembrance of Allah softens the heart and clears the mind. Repeating phrases like SubhanAllah, Alhamdulillah, and Allahu Akbar fills the soul with light. Moreover, reciting short duas for anxiety and depression throughout the day reminds the believer to rely on Allah in every moment.
Read Quranic Verses for Anxiety and Stress Relief
The Quran is a healing for both the heart and the mind. Verses such as “Verily, in the remembrance of Allah do hearts find rest” (13:28) strengthen patience and faith. In addition, reflecting on the Quran helps a believer understand that every trial is temporary and that relief is promised.
Practice Sabr (Patience) and Tawakkul (Trust in Allah) During Depression
Anxiety often increases when people worry about the unknown. However, Islam teaches patience in hardship and trust in Allah’s plan. By practicing sabr, the believer accepts challenges calmly. By practicing tawakkul, they gain the confidence that Allah will bring ease after difficulty.
Combine Dua for Anxiety with Professional Help When Needed
Islam encourages action along with prayer. Therefore, if anxiety or depression becomes too heavy, seeking medical advice or counseling is not against faith. On the contrary, combining professional treatment with dua for anxiety and depression brings balance. As a result, the believer finds both spiritual healing and practical support.
Quranic Verses for Anxiety and Depression
The Holy Quran provides timeless comfort for believers struggling with anxiety and depression. Its verses bring hope, healing, and reassurance to the heart. Moreover, by reciting these ayahs with sincerity, one finds peace and learns to trust in Allah’s wisdom.
Surah Ash-Sharh (94:5–6) – Ease After Hardship
فَإِنَّ مَعَ الْعُسْرِ يُسْرًا . إِنَّ مَعَ الْعُسْرِ يُسْرًا
Translation:
“For indeed, with hardship comes ease. Indeed, with hardship comes ease.”
This verse reminds us that struggles never last forever. Therefore, whenever life becomes overwhelming, believers should remember that ease will surely follow hardship. Moreover, it strengthens patience and builds trust in Allah’s mercy.
Surah Ar-Ra’d (13:28) – Peace in Remembrance
الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّهِ ۗ أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ
Translation:
“Those who have believed and whose hearts are assured by the remembrance of Allah. Verily, in the remembrance of Allah do hearts find rest.”
This ayah shows that the cure for anxiety is dhikr. Furthermore, repeating Allah’s names and reciting His praises fills the heart with calmness. In addition, regular remembrance reduces negative thoughts and strengthens faith. As a result, believers experience true inner peace.
Surah Al-Baqarah (2:286) – Strength to Endure Trials
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ
Translation:
“Allah does not burden a soul beyond that it can bear.”
This verse reassures every believer that they are capable of facing their challenges. Moreover, it teaches that Allah’s wisdom is perfect, and He never places a trial heavier than one’s strength. Therefore, it brings hope and courage to those battling depression.
Surah At-Tawbah (9:51) – Trust in Allah’s Decree
قُل لَّن يُصِيبَنَا إِلَّا مَا كَتَبَ اللَّهُ لَنَا هُوَ مَوْلَانَا ۚ وَعَلَى اللَّهِ فَلْيَتَوَكَّلِ الْمُؤْمِنُونَ
Translation:
“Say, ‘Never will we be struck except by what Allah has decreed for us; He is our Protector.’ And upon Allah let the believers rely.”
This verse teaches that nothing happens without Allah’s permission. Furthermore, it encourages believers to trust His divine plan. As a result, fear and sadness become lighter, and the heart finds comfort in reliance on Allah.
Dua for Anxiety and Depression from Hadith
The Prophet Muhammad ﷺ faced grief and hardship, and he taught his companions duas to protect them from anxiety and sadness. These supplications are preserved in authentic hadith books, making them reliable and beneficial for every believer.
Comprehensive Dua Against Worry and Sadness
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الهَمِّ وَالحَزَنِ، وَأَعُوذُ بِكَ مِنَ العَجْزِ وَالكَسَلِ، وَأَعُوذُ بِكَ مِنَ الجُبْنِ وَالبُخْلِ، وَأَعُوذُ بِكَ مِن غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
Transliteration:
Allahumma inni a‘udhu bika minal-hammi wal-hazan, wa a‘udhu bika minal-‘ajzi wal-kasal, wa a‘udhu bika minal-jubni wal-bukhl, wa a‘udhu bika min ghalabatid-dayni wa qahrir-rijal.
Translation:
“O Allah, I seek refuge in You from anxiety and grief, from weakness and laziness, from cowardice and miserliness, and from being overcome by debt and overpowered by men.”
Sahih al-Bukhari (2893) and Sahih Muslim (2706).
Dua for Relief from Distress
اللَّهُمَّ إنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أسْأَلُكَ بكُلِّ اسْمٍ هو لكَ، سَمَّيْتَ به نَفْسَكَ، أوْ عَلَّمْتَهُ أحَدًا مِن خَلْقِكَ، أوْ أنْزَلْتَهُ في كِتَابِكَ، أوِ اسْتَأْثَرْتَ به في عِلْمِ الغَيْبِ عِنْدَكَ، أنْ تَجْعَلَ القُرْآنَ رَبِيعَ قَلْبِي، ونُورَ صَدْرِي، وجَلَاءَ حُزْنِي، وذَهَابَ هَمِّي
Transliteration (shortened for ease):
Allahumma inni ‘abduka ibn ‘abdika ibn amatika, nasiyati biyadika, maadin fiyya hukmuka, ‘adlun fiyya qada’uka, as’aluka bikullismin huwa laka… an taj‘alal-Qur’ana rabee‘a qalbi, wa noora sadri, wa jalaa’a huzni, wa dhahaaba hammi.
Translation:
“O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand, Your command over me is ever executed, and Your decree over me is just. I ask You by every name belonging to You… that You make the Quran the spring of my heart, the light of my chest, the removal of my sorrow, and the release of my anxiety.”
Musnad Ahmad (3712), authenticated by Al-Albani in Sahih al-Targhib (1822).
. Dua of Prophet Yunus (A.S.) in Distress
لَا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ
Transliteration:
La ilaha illa anta, subhanaka inni kuntu minaz-zalimeen.
Translation:
“There is no deity except You; Glory be to You. Indeed, I was among the wrongdoers.”
Surah Al-Anbiya (21:87) and referenced by the Prophet ﷺ in Sunan al-Tirmidhi (3505).
Conclusion
Anxiety and depression are struggles that many people face in modern life. However, Islam offers guidance, hope, and healing through the Quran, Sunnah, and the power of dua. Moreover, turning to Allah in prayer and remembering Him brings comfort to the heart and relief to the mind.
Furthermore, we learned that reciting Quranic verses, such as “Indeed, with hardship comes ease” (94:6), builds patience and strengthens faith. In addition, the morning and evening supplications protect the believer from fear, while short duas provide quick spiritual relief during difficult moments. As a result, anyone who practices these teachings finds peace and resilience.
Therefore, making dua for anxiety and depression regularly is not only a form of worship but also a source of emotional strength. Indeed, every believer should remember that challenges are temporary and that Allah’s mercy is everlasting. Whenever the heart feels heavy, His words and supplications offer light.
In conclusion, by holding firmly to the Quran, reciting authentic duas, and trusting Allah’s plan, the believer can overcome sadness and find inner peace. Moreover, combining spiritual healing with patience and reliance on Allah ensures that the journey through hardship leads to strength, faith, and hope.