Dua before sleeping & after waking up is a Sunnah every Muslim should know. Learn authentic duas with Arabic, translation, meaning, and benefits.
Introduction
In Islam, remembering Allah before sleeping and after waking up holds great importance. These moments mark the closing of one day and the beginning of another, making them special opportunities to strengthen faith. A Muslim finds comfort, peace, and spiritual protection by starting and ending the day with the remembrance of Allah.
Prophet Muhammad ﷺ taught his followers specific duas to recite at these times. These supplications are not only words but also a source of blessings, safety from harm, and a way to connect the heart with the Creator. Reciting these duas helps Muslims sleep with a peaceful mind and wake up with gratitude and energy to face the day.
In this article, you will find authentic duas before sleeping and after waking up, along with their Arabic text, English translation, and explanations. You will also learn the spiritual and practical benefits of making these duas a regular part of your daily routine.
Importance of Dua Before Sleeping in Islam
In Islam, the time before sleeping is a moment of reflection and connection with Allah. A believer ends the day by placing trust in the Creator, asking for His protection, and seeking forgiveness for any mistakes made during the day. Making dua before sleep helps a Muslim purify the heart and find comfort in the remembrance of Allah.
The Quran encourages believers to remember Allah at all times, including night and day:
يَا أَيُّهَا الَّذِينَ آمَنُوا اذْكُرُوا اللَّهَ ذِكْرًا كَثِيرًا وَسَبِّحُوهُ بُكْرَةً وَأَصِيلًا
“O you who have believed, remember Allah with much remembrance and glorify Him morning and evening.” (Surah Al-Ahzab 33:41–42)
When a Muslim recites dua before sleeping, it becomes a shield against fear, bad dreams, and the whispers of Shaytan. It also brings inner peace and reminds the believer that life and death are in the hands of Allah.
Prophet Muhammad ﷺ advised his companions to remember Allah before going to bed. He said: “When one of you goes to bed, he should dust off the bed and say, ‘In Your name, O Lord, I lay down my side, and by You I lift it up. If You should take my soul, then have mercy upon it, and if You should return my soul, then protect it in the manner You do with Your righteous servants.’” (Sahih Muslim)
This hadith shows that dua before sleeping is more than a nightly routine. It is a spiritual act that protects the soul and strengthens the bond with Allah. By practicing this Sunnah, a Muslim finds both worldly comfort and eternal reward.
Authentic Dua Before Sleeping (With Arabic and Translation)
Prophet Muhammad ﷺ taught Muslims to recite a simple and powerful dua before sleeping. This dua shows trust in Allah and asks for His mercy.
Arabic:
اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
Transliteration:
Allahumma bismika amootu wa ahyaa
Translation:
“O Allah, in Your name I die and I live.”
This short dua reminds a Muslim that life and death are in Allah’s hands. It helps the heart stay calm and connected with Allah before sleep.
Additional Sunnah Duas Before Sleeping
- Recite Ayat-ul-Kursi (Surah Al-Baqarah 2:255) for protection from Shaytan.
- Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Naas for safety and peace.
- These practices protect the believer and bring blessings.
Importance of Dua After Waking Up in Islam
Waking up is a gift from Allah. Every new morning is a chance to thank Him and start the day with His remembrance. Dua after waking up helps a Muslim begin the day with gratitude and peace.
The Qur’an says:
وَهُوَ الَّذِي جَعَلَ لَكُمُ اللَّيْلَ لِبَاسًا وَالنَّوْمَ سُبَاتًا وَجَعَلَ النَّهَارَ نُشُورًا
“And it is He who has made the night as clothing for you and sleep for rest, and made the day for rising.” (Surah Al-Furqan 25:47)
This ayah shows that Allah gives rest at night and new life in the morning.
Prophet Muhammad ﷺ taught his followers to praise Allah upon waking. He ﷺ said: “All praise is for Allah who gave us life after causing us to die, and to Him is the return.” (Sahih Al-Bukhari)
Making dua after waking up fills the heart with faith and energy. It reminds a believer that every day is a blessing and a chance to worship Allah.
Authentic Dua After Waking Up (With Arabic and Translation)
Prophet Muhammad ﷺ taught Muslims to recite a special dua when they wake up. This dua thanks Allah for life and reminds us of the Hereafter.
Arabic:
الْـحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
Transliteration:
Alhamdu lillahil-ladhi ahyana ba’da ma amatana wa-ilayhin-nushoor
Translation:
“All praise is for Allah who gave us life after having taken it from us, and to Him is the resurrection.”
This dua teaches gratitude for life and health. It reminds a believer that returning to Allah is certain.
Sunnah Practices After Waking Up
- Say Bismillah before starting the day.
- Use a miswak or brush teeth.
- Perform wudu and pray Fajr on time.
These Sunnah acts, along with the dua, bring blessings and a fresh start to the day.
Benefits of Reciting Dua Before Sleeping & After Waking Up
Reciting dua before sleeping and after waking up brings peace and protection. It helps a Muslim end the day with faith and start the morning with gratitude.
One benefit of making dua before sleeping and after waking up is protection from harm. These duas keep the believer safe from Shaytan and bad dreams at night. They also give energy and strength in the morning.
Another benefit is inner peace. By remembering Allah, the heart finds calmness and comfort. These duas remind a believer that Allah controls life and death.
A third benefit is barakah. Regular recitation of dua before sleeping and after waking up invites blessings into daily life. It makes the night restful and the day productive.
These duas are simple but powerful. They strengthen faith, build gratitude, and bring the believer closer to Allah.
How to Teach Children Dua Before Sleeping and After Waking Up
Teaching children dua before sleeping and after waking up is an important part of Islamic parenting. These short supplications are easy to memorize and help children grow with love for Allah.
Parents can start by reciting the duas aloud every night and morning. Children quickly learn when they hear them daily. It also becomes a family routine filled with peace and barakah.
The Prophet Muhammad ﷺ encouraged teaching children the basics of faith from a young age. Reciting duas is a simple way to connect their hearts with Allah. It gives them comfort at night and gratitude in the morning.
By making dua before sleeping and after waking up a habit, children grow with trust in Allah. This practice shapes their faith and strengthens their character.
Benefits of Reciting Dua Before Sleeping & After Waking Up
Reciting dua before sleeping and after waking up brings peace and protection. It helps a Muslim end the day with faith and start the morning with gratitude.
One benefit of making dua before sleeping and after waking up is protection from harm. These duas keep the believer safe from Shaytan and bad dreams at night. They also give energy and strength in the morning.
Another benefit is inner peace. By remembering Allah, the heart finds calmness and comfort. Allah says in the Quran:
الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّهِ ۗ أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ
“Those who believe and whose hearts find comfort in the remembrance of Allah. Indeed, in the remembrance of Allah do hearts find rest.” (Surah Ar-Ra’d 13:28)
This verse shows that remembering Allah brings true peace.
A third benefit is barakah. Regular recitation of dua before sleeping and after waking up invites blessings into daily life. It makes the night restful and the day productive.
These duas are simple but powerful. They strengthen faith, build gratitude, and bring the believer closer to Allah.
Hadith
The Sunnah also highlights the benefits. Prophet Muhammad ﷺ said: “Whoever recites Ayat-ul-Kursi before going to sleep, Allah will appoint a guardian over him and no devil will approach him until morning.” (Sahih Al-Bukhari)
This hadith shows that dua before sleeping brings safety. Waking up with praise of Allah brings blessings for the new day.
A third benefit is barakah. Regular recitation of dua before sleeping and after waking up invites blessings into daily life. It makes the night restful and the day productive.
These duas are simple but powerful. They strengthen faith, build gratitude, and bring the believer closer to Allah.
Conclusion
Reciting dua before sleeping and after waking up is one of the most beautiful Sunnah practices. It gives comfort to the heart and protection to the soul. A believer ends the day with Allah’s remembrance and begins the morning with gratitude. This habit brings blessings in both worlds.
The Quran and hadith encourage Muslims to stay close to Allah at all times. By making dua before sleeping and after waking up a daily routine, a Muslim finds peace, safety, and barakah. These simple words connect the believer with the Creator and remind them of life’s true purpose.
When a Muslim recites these duas at night, they sleep with trust in Allah. When they wake up with these words, they start the day with hope and energy. These duas also protect from Shaytan and guide the heart towards faith.
Every believer should try to practice these Sunnah duas and teach them to family and children. They are easy to learn, short to recite, and full of reward. By remembering Allah at night and in the morning, a Muslim finds peace in this world and prepares for the Hereafter.
By reciting dua before sleeping and after waking up, a Muslim ends the day with peace, begins the morning with gratitude, and lives each moment with the remembrance of Allah.